Let yoga meet you where you’re at.
Hi, I’m Kayko.
Welcome to my website! I'm a certified yoga therapist and instructor. Click below to find my class schedule and other offerings, as well as ways to reach out. I’m looking forward to helping you find your path to wellness through yoga.
East Meets West
We are in such an exciting time as more and more studies and research prove numerous benefits of yoga and yoga therapy has began to be recognized as a complementary healing modality to Western medicine. Recent scientific research has documented the efficacy of yoga and meditation for such conditions as arthritis, back pain, autoimmune and neurological disease, cardiovascular disease, cancer, depression, and insomnia, and many more. Try searching yoga in scientific papers and medical journals—you will be amazed by how much discussion and clinical studies are taking place around this ancient tradition!
Yoga is a philosophy and lifestyle, and science—it’s an accessible tool to improve health, understand the mind, and connect with our own healing power. My passion is to assist people become aware of the power they already have within them.
I can’t wait to share with you what I have learned in my training with leaders in this field, and from personal experience. Let’s start this journey together.