Class Offerings
We practice in a small group setting where everyone can enjoy personal attention. Customized options and modifications for asanas are offered throughout the class to meet students’ specific needs. Drop-ins are welcome. My goal is to create a safe space for a regular practice of yoga that supports everyone’s wellness—in mind and body.
Chair-Supported Gentle Yoga
Every Tuesday, 9-10 am (U.S. Pacific), online
A 60-minute Zoom class specifically designed for older adults or people undergoing medical treatment or recovering from injury or surgery.
I started this class for my neighbors during the pandemic, which was run by a small donation to make yoga more accessible to everyone. Now, it is open to the public, wherever you are!
Click here to inquire for more details about this offering.
Himawarikai Beginners Yoga Workshop (ひまわり会初心者向けヨガ教室)
Fridays, 8:45-9:45 am (U.S. Pacific), virtual on Zoom (in Japanese)
ベイエリアに住む日本語を話す人たちの交流の場を広げるNPO、ひまわり会を通じて日本語でハタヨガのクラスを提供しています。年間を通じて 5週間コースを繰り返し行っており、各コースが始まる前週の体験クラスは 無料です。 Contact Me のフォームでお問合せ下さい。
Contact me or Himawarikai for more information!
Mixed Level Yoga
Every other Monday, 8:30-9:30 am (U.S. Pacific), online
Hatha poses are taught with options for beginners to advanced students. Traditional Integral-style class includes deep relaxation, breathing practice, and a brief meditation.
Classes are taught through the Integral Yoga Institute SF. Drop-ins are welcome, register here!
Chair Yoga at On Lok Senior Center/PACE Healthcare Services
Therapeutic Gentle/Chair Yoga at On Lok Senior Center and PACE Healthcare Services
Every Monday & every other Tuesday, 10:30-11:30 (Gee Center)
Every Wednesday, 2:30-3:30 pm (30th Street Center)
Every other Thursday, 10:45-11:30 (30th Street Center PACE), or 10:30-11:30 (Excelsior PACE)
Every other Friday, 1:00-2:00 pm (Excelsior PACE)
Every Saturday, 9-10 am (30th Street Center)
These in-person classes are offered through various On Lok Senior Center and PACE Healthcare Services locations in San Francisco, and feature gentle yoga for seniors. They include movement in a chair, as well as standing postures using a chair for support.
These classes are available to On Lok/PACE members—if you’re interested in learning more about their center (and other activities offered), click here.
Chair Yoga at Openhouse + On Lok Community Day Service
Every other Tuesday, 11:00 am-noon, in-person
Small group chair yoga class at a safe and life-affirming space dedicated to LGBTQ seniors to maintain wellness while nurturing connection in the community.
If you’re interested in learning more about their program, please contact Openhouse + On Lok CDS
Learn more here.
Gentle Yoga with Kayko at Castro Senior Center
Every Wednesday, 10:00-10:45 am, in-person
Group chair yoga class to foster healthy aging and independence.
If you’re interested in learning more about their program, please check out the Weekly Activities Program at Castro Senior Center
Learn more here.
Private / Semi-Private Yoga & Yoga Therapy Sessions
I am also offering one-on-one and small group sessions that have openings. Please inquire using the contact form.
Note: I believe no one should be turned away from receiving the benefits of yoga just because they cannot afford the cost. Please ask me about my sliding scale and discounts.